Settings:
Short description:
In Shape is a brief intervention designed to reduce drug abuse and increase positive mental and physical health outcomes among college students ages 18-25.
Risk and protective factors:
Delivery:
Full description:
In Shape is a brief intervention program designed to reduce substance abuse and increase positive mental and physical health outcomes for college students. In Shape works with young adults to help them avoid illicit drugs, increase physical activity, develop healthy sleeping and eating habits, and successfully manage stress. Through self-administered testing, students evaluate fitness, health habits and self-image. One-on-one consultation also helps students receive feedback and support in setting goals and achieving positive change.